2026-May-Thu / Last updated : 2026-May-Thu T-Oguni stories

Participation Gifts for Echigo Country Trail 2026

2026-Apr-Thu / Last updated : 2026-Oct-Wed T-Oguni cource-guid

Mandatory Gear

If you’re taking part in the 63 km or 22 km race, you must carry the following items throughout the race. Please note: What Do I Need? These are basic items to help you stay safe on the trail and prepare for changing weather or minor injuries.You don’t need anything complicated. For example, you can […]

2026-Apr-Sat / Last updated : 2026-Apr-Thu T-Oguni Staff_K_Notes

Nagaoka Ginger Soy Sauce Ramen – A Local Favorite in Niigata

Discover Nagaoka’s famous ginger soy sauce ramen, one of the Niigata Five Great Ramen styles. Find top local shops and enjoy a must-try dish during your Echigo Country Trail visit.

2026-Apr-Tue / Last updated : 2026-Apr-Thu T-Oguni cource-guid

First Time Running Echigo Country Trail? You’re in Good Hands

Worried about your first trail race? Discover real runner experiences at Echigo Country Trail, including local support, aid stations, and a beginner-friendly atmosphere.

2026-Mar-Tue / Last updated : 2026-Mar-Mon T-Oguni Staff_K_Notes

Japanese Rice Crackers: The Difference Between Okaki and Senbei

What’s the difference between okaki and senbei? Discover Japanese rice crackers, their ingredients, and a popular local rice snack shop near the Echigo Country Trail in Niigata, Japan.

2026-Mar-Tue / Last updated : 2026-Apr-Wed T-Oguni Staff_K_Notes

The Birthplace of Kaki no Tane – A Famous Rice Cracker from Niigata

We introduce “Kaki no Tane,” a famous rice cracker snack from Niigata. Originating in Nagaoka, this article explores its history, its distinctive crescent shape, and some of the most popular varieties.

2026-Mar-Sat / Last updated : 2026-Mar-Thu T-Oguni cource-guid

2 Months Until Entry Deadline｜Discover the Charm of Echigo Country Trail

Discover Echigo Country Trail, a trail running event in Japan featuring beautiful satoyama landscapes and warm local support. Choose from 63km, 22km, or 2.5km courses. Entry closes May 22 (no extension). Register now.

2026-Mar-Thu / Last updated : 2026-Mar-Thu T-Oguni stories

Echigo Country Trail 63km Course Introduction【Part 2】

Explore the second half of the Echigo Country Trail 63km course, from AS2 to the finish. Ridgeline trails, village aid stations, and the final climb to Mt. Hachikoku await.

2026-Mar-Tue / Last updated : 2026-Mar-Tue T-Oguni Staff_K_Notes

4 Local Foods to Try When You Visit Echigo Country Trail

Local foods to try when visiting Echigo Country Trail. Discover Nagaoka specialties including ginger soy sauce ramen, hegi soba, Niigata “Italian”, and soy sauce okowa.

2026-Mar-Tue / Last updated : 2026-Mar-Thu T-Oguni stories

Echigo Country Trail 63km Course Introduction【Part 1】

The 63km course is the main course of the Echigo Country Trail.It makes a large loop through the satoyama landscapes of Oguni Town in Nagaoka City, and finally climbs Mt. Hachikoku, the highest peak in Oguni. Starting from Oguni Forest Park, the course runs through the Oguni Basin and passes through a variety of landscapes […]